The Mindfulness Meditation Retreat .......mindfulnessretreat@gmail.com ....Tel: 0203 371 9942

(Menorca, Spain, 2009)
......About---- Availability----- Images---------What is Mindfulness Meditation?

2009 Dates: (May 30th - June 6th with Dr.Patrizia Collard)

..................(Sept 12th - Sept 19th with Vanessa Hope) (Sept 19th - Sept 26th with Dr.Patrizia Collard)

A week of Mindfulness & Holiday in wonderful Mediterranean setting

The Mindfulness Retreat is a taught 6 day course & holiday covering the content of the 8 week Mindfulness course (MBCT & MBSR). The retreat is hosted in a Spanish farmhouse with private pool & access to a very private pebble beach, on the Mediterranean island of Menorca. The retreat includes daily meditation practice, delicious Mediterranean food, high quality accomodation, & day trips to local sandy beaches & nearby harbour town of Ciutadella.

(+ 44) 0203 371 9942

During the retreat you will be introduced to the practice of mindfulness by Dr.Patrizia Collard, a trained Mindfulness teacher & psychotherapist. The retreat will provide you with an experential understanding of Mindfulness meditation & teach you the tools that will enable you to incorporate this practice into your daily life.